GROUP Therapy
Our group therapy sessions provide a caring, collaborative setting to share experiences and learn from one another. Together, clients build skills, find encouragement, and grow in connection.
Active groups
Incredible Years Parenting / Kids Group
Facilitator: Troy Huffman, LMFT; Cecile Nouaille, LMHCA; Olya Mauer, CARR
Time: Starting 10/20/2025 – 15/12/2025 on Mondays, 5:30 – 7:00Â PM
Type: Closed group – Openings available
The Incredible Years Parenting Group is a research-based early intervention program designed to strengthen parenting skills, build positive parent–child relationships, and promote children’s healthy social, emotional, and academic development. Grounded in over forty years of clinical research, it helps parents increase confidence, reduce stress, and use effective, nurturing discipline strategies. Through group learning and support, parents gain tools to encourage positive behavior, manage challenges, and foster their children’s long-term success at home and in school. This group is for families with children ages 6-9.
Strengthening Connection
Facilitator:Â Troy Huffman, LMFT
Time:Â Starting 10/28/2025 – 12/16/2025 on Tuesdays, 5 – 6:00 PM
Type: Open group – Openings available
Strengthen Your Relationships. Transform Your Life.
Join Strengthening Connection, an 8-week experiential group designed to help you build deeper, more meaningful bonds with the people who matter most. Through interactive activities, reflection, and real-world skill practice, you’ll learn how to:
- Communicate with clarity and compassion
- Build trust and safety in relationships
- Navigate conflict and repair ruptures
- Deepen empathy and emotional intimacy
Whether you’re seeking closer friendships, stronger family ties, or healthier romantic
relationships, this group gives you the tools to connect – and stay connected – for life.
Tools for Transformation
Discover practical strategies to navigate life’s challenges with resilience. This group teaches skills like coping, grounding, and reframing negative thoughts so you can build a personal toolkit for transformation and growth.
Facilitator: Mike Smith, LMHCA
Time: Tuesday, 6 – 8PM
Type: Open group
Layers of the Mind
Explore the deeper layers of thought, emotion, and belief systems that shape your experience. Gain self-awareness, learn to work with your “inner parts,” and reframe old narratives to support healing and self-compassion.
Facilitator: Mike Smith, LMHCA
Time: Wednesday, 6 – 8PM
Type: Open group
Reclaiming my Power
Step into your confidence and reclaim your voice. This group focuses on boundaries, self-empowerment, and releasing limiting beliefs so you can create a stronger, more authentic sense of self.
Facilitator: Mike Smith, LMHCA
Time: Thursday, 6 – 8PM
Type:Â Open group
Upcoming groups
Mindfulness for Anxiety (miniature painting)
This 12-week psychoeducational psychotherapy group is designed for adults experiencing anxiety symptoms (e.g., excessive worry, difficulty focusing, rumination, restlessness). The group integrates mindfulness and grounding strategies through the vessel of miniature painting to support skill-building, emotion regulation, and stress reduction.
Facilitator: Jennifer Pete, LMHCA
Time:Â TBA
Type:Â Open group – Openings available
Art Therapy
The start of fall is upon us. This is a prime time to slow down, as the busyness of life tends to pick up. This group will be centered around themes of fall to ground us in ourselves. Fall is a time to reflect on transitions, preparation, and abundance. You will have the opportunity to connect with a community creatively. All supplies will be provided by Life Transitions. The group will run approximately two hours, with half the time spent on creating art. There is no prerequisite to coming to this group. We encourage you to come in clothes you don’t mind getting a little messy.
Facilitator: Brenna Dickson, LMHCA
Time: TBA
Type: Open group – Openings available